Read Why Red Meat Make You Age faster

Read Why Red Meat Make You Age faster

You might be 30 on the outside but on the inside your biological age is likely much older and your favorite cheese burger may be to blame. Perhaps you have ...
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Need to Know Sneaky Signs of an Unhealthy Diet

Need to Know Sneaky Signs of an Unhealthy Diet

If you are serious about maintaining a healthy body and mind, you would be wise to pay attention to the health of your stomach. If your diet needs an overhaul, ...
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Must Read Why Left-Side Sleeping Is Good for You

Must Read Why Left-Side Sleeping Is Good for You

You have heard that getting a good night’s sleep is important for your health and can prevent you from having serious health complications such as depression, weight gain, and high ...
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Overwhelmed: Powerful Tips to Stop Brain Overload

Overwhelmed: Powerful Tips to Stop Brain Overload

Are you there feeling that all your thoughts while awake are just a huge list of the so many things you need to do but never seem to get done? ...
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Prostate Cancer, Sex and Ejaculation

Prostate Cancer, Sex and Ejaculation

Fellas, I bet a lot of you have heard that the favorite, preventive, practice for men for prostate cancer is sex. Is it true, you ask? The truth is that ...
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Vitamin D, Breastfeeding, Your baby and You

Vitamin D, Breastfeeding, Your baby and You

Save your money, you don't need to buy lots of supplements and vitamins when you are raising kids. For typically developing children, the only recommended supplement to give is vitamin ...
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Baking Soda:What It Does for Acid Reflux

Baking Soda:What It Does for Acid Reflux

Acid reflux AKA “Heartburn” can plague anyone from time to time. Whether because you’ve just finished a spicy dish or decided to lie down too soon after eating a full ...
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Why You should not Ignore Vagina Atrophy and Pain

Why You should not Ignore Vagina Atrophy and Pain

I decided to do a post on vagina atrophy because it affects over 60% of post-menopausal women. Yet, they suffer in silence due to embarrassment, cultural taboos or not feeling ...
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Rubbing Your Eyes is Bad for You. Stop! ASAP

Rubbing Your Eyes is Bad for You. Stop! ASAP

Did you know what can play havoc to your appearance? Rubbing your eyes! It seem like a relatively harmless thing to do. After all, most of you mindlessly do it ...
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Surprisingly  STD Facts

Need to Know Suprisingly STI Facts

Hello People! If you have sex or are planning to have sex, you should watch this You probably more about STIs than your parents and grandparents did back when they ...
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Know Why Too Much Paracetamol Can Kill You

Know Why Too Much Paracetamol Can Kill You

Like most of us, you might have gotten headache sometimes. What do you do to soothe it? Do you sleep it off or reach for a pain reliever? Most people ...
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Know the Dangers of Mixing NyQuil and Alcohol

Know the Dangers of Mixing NyQuil and Alcohol

Nyquil is an over-the-counter (OTC) medication that is used to treat symptoms associated with colds and the flu, such as cough, runny nose, and aches and pains. Drinking alcohol while ...
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It's My Birthday

IT’S MY BIRTHDAY!

I am not better than:Those who began this year with us and are no more in the land of the living..Those who are laying sick in the hospital..Those being fed ...
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Diabetes and Fruits Tips You Need to Know

Diabetes and Fruits Tips You Need to Know

I get lots of question about diabetes and fruits. Lots of people say to me, “I've got diabetes, and worry about eating different fruits because they are too sweet or ...
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Know How Soluble Fiber Lowers  Blood Cholesterol

Know How Soluble Fiber Lowers Blood Cholesterol

Anika is 34 with a family history of hyperlipidemia and hypertension. Last year, a routine test revealed a cholesterol level of 220mg/dL, which is considered borderline high. That was a ...
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You Could Have an STD and Not Know It

You Could Have an STD and Not Know It

Honestly, don’t you think the world is crappy sometimes? You just had unprotected sex and you wonder about your risks of getting an STD or just discovered a strange symptom ...
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Know the Healthy Habits to Prevent Heart Disease

Know the Healthy Habits to Prevent Heart Disease

The heart keeps us alive; so, having heart disease can be a very important factor in how long we live. Heart disease is the number one cause of death in ...
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My D’Banj Workout Video

My D’Banj Workout Video

I’m pretty sure we all know that exercise is the key to good health.. I’m guilty of being a couch potato these last couple of years, and not happy about ...
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How to Fight the “Silent Killer” Naturally

How to Fight the “Silent Killer” Naturally

High blood pressure AKA hypertension is a symptomeless “silent killer” that quietly damages blood vessels and leads to serious health problems. In practice, we see lots of people with uncontrolled ...
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Viagra: know the facts behind that little blue pill

Viagra: know the facts behind that little blue pill

Your health care provider gave you a prescription for the blue pill, and you are not in a hurry to try it because of all the stories you have heard ...
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Cold and Cough Medicine: why it can hurt your kids

Cold and Cough Medicine: why it can hurt your kids

Parents, are you treating your kids with over-the-counter cough and cold medicines? Please, stop! When your kids have a cough and/or the common cold, I bet that makes them and ...
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Eye Cream: How to pick the right one for you

Eye Cream: How to pick the right one for you

One product I am always on the hunt for is under eye cream. Don’t know whom I should blame (mum or dad) for my under-eye puffiness and dark circles. Most ...
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Iron Overload: why It is a medical emergency

Iron Overload: why It is a medical emergency

I am prone to having heavy monthlies, so would take iron supplements daily. Couple of months back, I noticed I was feeling a bit tired and slow and attributed it ...
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Temperature Method Of Birth Control

Temperature Method Pattern of Tracking Ovulation

The temperature method helps you predict when you’re going to ovulate by tracking the changes in your body temperature during your menstrual cycle. Your body temperature naturally changes a tiny ...
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Special Workouts Prescription For All Conditions

Special Workouts Prescription For All Conditions

There is no question that workouts is good for you. There are over 50 benefits to exercise that lots of health care providers are actually writing workout prescriptions. We believe ...
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Intermittent Fasting: Why it is Beneficial and Crucial

Intermittent Fasting: Why it is Beneficial and Crucial

Intermittent fasting is gaining grounds by the day. Over the years, we have been told by HCP to eat all day long: 3 meals a day plus snacking in between ...
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Stay Heart Healthy in Your  40’s, 50’s, 60’s and Over

Stay Heart Healthy in Your 40’s, 50’s, 60’s and Over

Making heart healthy choices during any decade of life increases the chances of staying healthy as you age. Each year, 1 out of every 4 individuals die from heart related ...
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Stress at Work? You May Boost Your Risks for Stroke

Stress at Work? You May Boost Your Risks for Stroke

It’s already known that stress from work can increase your risk for cardiovascular disease, particularly high blood pressure and heart disease. But a recent study now links work stress to ...
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Cervical Mucus method

Cervical Mucus Method Pattern of Tracking Ovulation

Cervical mucus method help you predict when you’re going to ovulate. Quick Facts: (from planned parenthood) • To use the cervical mucus method to prevent pregnancy, you check out your ...
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Men Age Better: Read These Tips

Men Age Better: Read These Tips

Hey guys! We are all going to get old. While aging is unfortunately inevitable, how you age is optional. Men, age better; what you should strive for is to look ...
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