wounds should never be kept dry

For proper management of a wound, it should be kept moist so the cells within the tissue can utilize it as a “scaffolding” to grow. An antibiotic ointment/cream (Neosporin, triple antibiotic ointment, etc.) should be applied 1-2x daily before the dressing is applied. This will facilitate healing and also prevent the dressing from sticking to […]

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avocados: a source of antioxidants

Avocados are also rich source of the minerals: magnesium and potassium as well as other vitamins such as folate (vitamin B9) and vitamin K.

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Top- Up Tuesday

5 accounts will be randomly selected and topped up regardless of your network or location ( for Nigerians only) We are doing this as our way to support and encourage the youths especially at this time.All you have to do is : – Be a youth – Be based in Nigeria Comment on this #topuptuesday […]

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re-top up tuesday

drnurse07…………. presents 🔝 🆙 Tuesday Every Tuesday, …………. 5 accounts will be randomly selected and topped up regardless of your network or location ( for Nigerians only) We are doing this as our way to support and encourage the youths especially at this time. All you have to do is : – Be a youth […]

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top up tuesday

5 accounts will be randomly selected and topped up regardless of your network or location ( for Nigerians only) We are doing this as our way to support and encourage the youths especially at this time.

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Almonds, avocados and arugula: fertility boost

Almonds Long been claimed to increase passion, act as a sexual stimulant, and aid with fertility.  Full of healthy fats; such as omega-3s, which increase blood flow to all of the organs of the body, including sexual organs.  Contain nutrients such as zinc, selenium, and vitamin E, which are necessary for sexual health and reproduction.  […]

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Need to know Tips for a sweet smelling Vagina

TGIF😍🤗😍🤗 Today is a good day to share this: Tip for Sweet Smelling VI jay jay stay hydrated wash your thing before and after intercourse avoid douching and excessive scrubbing down there maintain a healthy diet Eat yogurts: contain probiotics that good for the healthy bacteria that helps maintain PH of your “imanu” stick to […]

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Congratulations; winners of the October 10K NAIRA giveaway!!!

David B Vongtau Ude-Ebi Onyemachi Mark Uzuke Lucky Billi Elijah Ikechukwu JR (you answered correctly at first, then posted another answer that’s wrong. Don’t second guess yourself; more often than not, your first instinctive answer is the right one) Iheme Ikechukwu Alex Dara McDonald Jennifer Chile Emmanuel Promise Nkwachukwu Okoli Treasure Comment your city, bank […]

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the nurse practitioner (NP) role

A Nurse Practitioner (NP) is an Advanced Practice Registered Nurse (APRN) who is trained to assess patient needs and order and interpret diagnostic and laboratory tests An NP diagnoses illness and disease and prescribes appropriate medications. Treatment plans are developed by the NP to provide the best plan of care for each patient An NP […]

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Please, don’t wear a mask while driving

As you travel down the road, you may see people wearing face masks while driving, prompting you to wonder whether you should be, too. When you are alone in a car or other vehicles, or if the driver and passengers are all of the same household, you do not have to wear a mask.  Safety […]

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know the damaging effect of alcohol

Many people don’t realize alcohol is a poisonous substance. The American Medical Association classifies it as a poisonous drug. Before you can even feel the effect of the alcohol on your system, it is already in the bloodstream. You do not know when you have had too much to drink until it is too late. […]

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what you should know about vitamin b12 and metformin

Metformin is one of the oldest and most commonly prescribed blood sugar-lowering drugs used in the treatment of diabetes mellitus.  Vitamin B12 is a water-soluble vitamin that’s essential for nerve conduction, mental functioning, DNA synthesis, and red blood cell formation. It’s readily available in animal products, including fish, meat, poultry, eggs, and milk and other […]

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how to sleep if you have acute to chronic neck pain?

Do you have acute to chronic neck pain? How do you sleep? Many people who have acute to chronic neck pain are simply just sleeping in the wrong positions! They will typically sleep on their abdomens with their head turned to the side on pillows that lack support. (we have seen these in our clinic […]

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how to avoid over medication

When you’re overmedicated, you’re receiving more medications or greater amounts of one medication than you need for your health.  Too much medication can simply be a waste of your money, but it can also cause serious and deadly health complications. As a consumer, you can advocate for yourself and try to prevent over medication.   Keep […]

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why Masks should not be worn by infants

According to the CDC, it is safe for children to wear a face mask if they are over 2 years old. Aside from the risk for suffocation, young children aren’t capable of adjusting masks or removing them if they start to have difficulty breathing.In addition, children with health issues that would make breathing harder with […]

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Depression, anxiety and mental illness

Some argue that: • Hope resides only in some • Help is limited and difficult to assess, unless one is rich enough to go private • Healing is to some extent possible for above disorders but takes time and commitment. However, cure is often not! Reactions?

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