Cervical Mucus method

Cervical Mucus Method Pattern of Tracking Ovulation

Cervical mucus method help you predict when you’re going to ovulate. Quick Facts: (from planned parenthood) • To use the cervical mucus method to prevent pregnancy, you check out your ...
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Men Age Better: Read These Tips

Men Age Better: Read These Tips

Hey guys! We are all going to get old. While aging is unfortunately inevitable, how you age is optional. Men, age better; what you should strive for is to look ...
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Your Vagina Absolutely Need Kegel Now

Your Vagina Absolutely Need Kegel Now

The vagina is an amazing versatile pleasure zone that is worshipped by some and a taboo to some. Every day, I see patient that comes in with different issues ranging ...
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Kitchen Sponge: Do’s and Don’ts

Kitchen Sponge: Do’s and Don’ts

When was the last time you replaced your old kitchen sponge? Studies by German researchers found out that the kitchen sponge has more bacteria than a toilet seat…Yuck! And you ...
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Why You Should Never Store Meds in the Bathroom

Why You Should Never Store Meds in the Bathroom

So, while chatting with a patient the other day, she casually mentioned that she stores her meds in her bathroom cabinet, that got me thinking that she might not be ...
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Why You should give Your Baby Vitamin D

Why You should give Your Baby Vitamin D

Breast milk is the best food you can offer your growing baby. Even when your baby starts eating other foods, you can continue to breastfeed until 2 years of age ...
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My Umbilical Hernia Surgery and Story

My Umbilical Hernia Surgery and Story

So, I had my umbilical hernia repaired on Friday. I didn’t even know I had a hernia, much less a serious one because it didn’t hurt all. All I felt ...
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Egg Yolk: The Most Valuable Protein

Egg Yolk: The Most Valuable Protein

Let’s set the record straight with egg yolk and egg whites. They are so nutritious that they're often referred to as "nature's multivitamin." Egg yolks have historically been identified as unhealthy because of ...
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Bad Marriage and the Risk of Insanity

Bad Marriage and the Risk of Insanity

Mine oh mine! Can’t believe I watched all 90 minutes of Tonto Dikeh’s latest expose on her failed marriage. All I can deduce is that her ex hurt her pretty ...
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Pre-diabetes: How to Manage and Reverse it

Pre-diabetes: How to Manage and Reverse it

Have you or a family member been told you have pre-diabetes? Pre-diabetes means blood sugar is higher than normal but it’s not high enough to be type 2 diabetes. Think ...
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Diabetes Facts You Should Know

Diabetes Facts You Should Know

Hi! I happened upon your blog through my sister’s Facebook page, and then took time to go through the health info on your profile. Thank you for putting the word ...
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Grapefruit: Never take it with these meds

Grapefruit: Never take it with these meds

Do you make a habit of taking your meds with a nice glass of grapefruit juice? STOP! You might be surprised to learn that can delay, decrease or enhance absorption ...
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Pubic Hair: Benefits of Letting It All Hang Out

Pubic Hair: Benefits of Letting It All Hang Out

Shaving of the pubic hair to so many people is nothing new. Once a taboo subject, pubic hair has grown into a public fascination. Back in the days, you only ...
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Skin Cancer: How to Spot Hidden Symptoms Fast

Skin Cancer: How to Spot Hidden Symptoms Fast

Skin cancer is the only one deadly cancer everyone one of us has the power to prevent. It is by far the easiest to detect. But, it’s also the number ...
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Amazing Health Facts: You Need to Read These

Amazing Health Facts: You Need to Read These

You will be very pleased to know these, amazing but true every day health facts A good morning kiss can help prevent you from having stress related illness because it ...
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Erectile Power: Tips to Ensure You Don’t Slack

Erectile Power: Tips to Ensure You Don’t Slack

Hello guys! There is no miracle food to prevent erectile dysfunction. However there is evidence that some food may help. Just like your body require certain food to improve its ...
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Superb Ways to Sleep Naturally Without Meds

Superb Ways to Sleep Naturally Without Meds

They say timing is everything and its definitely true with sleep. If you’re struggling to get at least seven hours of shut-eye every night, it might be because of what’s ...
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Pregnant? The reason why you should not drink

Pregnant? The reason why you should not drink

As a child and young teen, Maria faced numerous difficulties. These included learning problems, struggles with social relationships such as interacting with classmates, difficulty with team sports since rules were ...
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High Blood Sugar: Know the Signs

High Blood Sugar: Know the Signs

It is not true not only people with diabetes that can have high blood sugar. You can have high blood and know it till sadly, it gets so bad that ...
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Antibiotics: This is When to say No

Antibiotics: This is When to say No

Do you need antibiotics? I bet you have had a bad cold or a nagging cough and wondered if it was a virus or bacterial infection? This is because the ...
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