Cholesterol has important functions in the body, and we can’t live without it. Everyone of us is born with cholesterol in our bodies, and babies get more from their mother’s milk.
Cholesterol is essential because It is a building block for all of our body’s cells, and it helps our liver make acids that are required to process fat. But when we consume excess can cause us to have clogged arteries and heart disease.
Most people with high cholesterol level could have cholesterol-filled bumps that form under the skin; that could indicate a possible heart disease.
Sadly, most food labels that say cholesterol free, is not good for the cholesterol level.
Food to avoid:
- You should avoid baked goods. Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. …
- Try to avoid potato, corn and tortilla chips that often contain trans-fat.
- You should eat fried food to the barest minimum.
- Do not eat refrigerator dough.
- You should limit your intake of creamer and margarine.
Natural ways to lower Cholesterol level:
- Increase your intake of monounsaturated fats like those in olive oil, canola oil, tree nuts and avocados. They reduce the oxidation that contributes to clogged arteries.
- Know that all polyunsaturated fats like omega-3 have extra heart benefits, are heart-healthy and may reduce your risk of diabetes.
- Soluble fiber such as beans, peas, lentils, fruit, psyllium and whole grains including oats will nourish your healthy probiotic gut bacteria and removes cholesterol from your body.
- You should exercise to improve cholesterol and promote your heart health.
- Weight loss will reduce your total cholesterol, in part by decreasing the creation of new cholesterol in the liver.
- If you smoke, it prevents the body to send cholesterol back to the liver to be stored or broken down. Stop smoking to reverse these effects.
- Consuming 1–2 drinks of alcohol per day may improve your cholesterol and reduce the risk of you having clogged arteries. However, heavier alcohol use increases heart disease risk and harms the liver.
- Fish oil supplements and soluble fiber supplements like psyllium can improve cholesterol and reduce your risk of heart disease