Fruits are high in minerals, antioxidants, and fibers. I would be seriously shocked if you have not been told at some point in your life to eat your fruits and vegetables.
They also contain other array of nutrients known for longevity and health. Little wonder why eating fruits on a regular basis can boost your health.
Did you know
Not all fruits are created equal. Some of them provide unique health benefits. Listed are 18 healthiest fruits you should diligently consume.
- Grapefruit: Will reduce insulin resistance, cholesterol and help prevent kidney stones. It may also be useful if you want to loss weight.
- Pineapple: Will help fight inflammation and reduce the risk of cancer.
- Avocados: Will help promote your heart health because they are rich in healthy fats and potassium.
- Blueberries: Have a high immune-enhancing properties, which may protect your body from illness.
- Apples: May reduce your risk of disease and improve digestion.
- Pomegranates: These can help reduce inflammation and prevent disease.
- Mangoes: Have anti-inflammatory effects.
- Strawberries: May help control your blood sugar levels and reduce your risk of some diseases.
- Cranberries: Will help you prevent urinary tract infections.
- Lemons: May promote your heart health, boost weight loss and help prevent kidney stones.
- Watermelon: High in water; particularly high in a powerful antioxidant called lycopene.
- Oranges: These may reduce your risk of several conditions such as kidney stones and anemia.
- Bananas: Provide resistant starch and pectin. Beneficial for exercise, blood sugar control and digestive health.
- Cherries: Contain melatonin; which may improve the quality of your sleep.
- Pawpaw: May reduce your risk of cancer and improve digestion.
- Guava: Will reduce inflammation and help prevent certain cancers.
- Red and purple grapes: Can decrease inflammation and lower your risk of disease.
- Olives: These may reduce your risk of heart disease, cancer and osteoporosis.
Enjoy a variety of fruits from the list above to boost your health.