Hello guys! There is no miracle food to prevent erectile dysfunction. However there is evidence that some food may help. Just like your body require certain food to improve its health, your penis also requires nutrients to grow and stay healthy.

Erectile dysfunction, or ED, is the most common sex problem that men report to their doctor. It affects as many as 30 million men.

ED is defined as trouble getting or keeping an erection that’s firm enough for sex.

 I have compiled a list of  foods that will not only increase the blood flow into your penis, thereby improving the health of your penis. But will also give you a stronger and harder erectile force

• Walnuts will improve the quality of  your sperm.
• Bananas will improve your blood circulation and help you have a better erection.
• Oysters will help produce testosterone which helps develop your penis.
• Strawberries and raspberries seeds are rich with zinc which is essential for your erectile and sexual pleasure.
• Avocados contain folic acid and vitamin B6, both necessary for you to have a healthy sex drive. Folic acid will pump your body with energy, while vitamin B6 will stabilize your hormones.

More Erectile Tips

• Watermelon and promanegate improves your erection and increases your libido
• Almonds contain arginine which will  improve your circulation and relax your  blood vessels. It also  has the amino acid which you need to help maintain your erection.
• Dark chocolate will relaese  serotonin and endorphins that  will improve your mood. Eat this before your love making session to have a better hard on.
• You should eat eggs to have a healthy erection. they contain amino acid L-arginine that can improve erectile dysfunction.
• Peaches has vitamin C which will improve your sperm count and the quality of your sperm, and that is great for reducing infertility.