Special Workouts Prescription For All Conditions

There is no question that workouts is good for you. There are over 50 benefits to exercise that lots of health care providers are actually writing workout prescriptions.

We believe it would make people know that exercise is just as important as any medication they take. As a matter of fact, it is more important.


  • Decreases your risk for type 2 diabetes
  • Lowers blood pressure.
  • Reduces cholesterol levels.
  • Reduces your risk for heart disease.
  • helps with weight management.
  • Improves symptoms of depression.
  • Boost mood.

The American Heart Association recommends you get two and half hours of moderate exercise or an hour and fifteen minutes of vigorous exercise every week. And you don’t have to go to the gym; just move more, because it can improve your health.

Obese Individuals

  • Due to risk of orthopedic stress, avoid high impact exercises; start with non-weight bearing exercise like aerobics
  • Do not go overboard while working out, stop when tired
  • It is best to work out in the morning before eating breakfast because that is the best time to mobilize and burn fat

Elderly Workout

  • To improve your flexibility and quality of life, engage in resistance training which is both beneficial and safe
  • Do not do any heavy lifting and forceful exercise if diagnosed with heart diseases, stick to moderate intensity exercise

Pulmonary disease

  • Engage in short duration, low workloads exercises
  • Frequent interval is better than long duration to avoid breathing complications that could require oxygen

Diabetic Workout

  • Monitor blood sugar before and after exercise because hyperglycemia (high blood sugar), and hypoglycemia (low blood sugar) can occur and both can be deadly
  • Eat a meal 1-3 hours before exercise, and if on insulin, administer 1 hour before exercise
  • Take your supplement or energy drink every 30 minutes during exercise, also drink adequate fluid.

5 thoughts on “Special Workouts Prescription For All Conditions

  1. This is definitely speaking to me, as I find medications aren’t doing my body any good lately, and I find gym boring. Trying to get my heart rate bumping off YouTube workout videos. Thanks for sharing 💪

  2. Need to hit the gym more aggressively. Thanks for the motivation, always. I am so glad I found your page. You are simply amazing 🙂

  3. Thank you for taking time to break down the exercise per conditions and the tips per workouts. I was diagnosed with type 2 diabetes in 2015 and it’s been a struggle to keep my weight and blood sugar in check. I have been following your blog for a couple of months now, and I say thank you for caring. You can’t pay people money to care this days.

    1. Awwwwww! My pleasure. I am honored and privileged to be in this position of helping you take better care of your health. Don’t give up

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