I’m pretty sure we all know that exercise is the key to good health..
I’m guilty of being a couch potato these last couple of years, and not happy about it..
I created this short dance exercise video for busy bees like moi who don’t have the time to hit the gym or work out for hours..
Our body is meant to move..inactivity is as much risk to our bodies as smoking cigarettes..
Daily exercise is a good way to reduce the risk of heart disease, cancer, and high blood pressure. At the same time increasing our sex appeal..
So, get moving! Be it for 10, 30 or 60 minutes.. Take care of your health