This is How Bananas Can Help Improve Your Mood

Do you sometimes feel sad and have mood swings? Eat a banana. Studies shows that eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.

A banana has approximately 30% of your daily recommended intake of vitamin B6. It helps your brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts motor skills and emotions. It is also the chemical that help with sleep and digestion food.

Other health benefits of bananas are: 


  • It easy on the stomach
  • Controls diarrhea and constipation
  • Good remedy for urinary problems
  • The peel helps reduce inflammation


  • Will help you lose weight
  • Protect you against ulcer
  • May help cures kidney disorders
  • Relieves your menstrual problem
  • Will help provides relief from constipation
  • If you have piles and anemia, will help to treat it
  • Gives relief from arthritis and gout
  • Boots eye and bone health

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