avocados: a source of antioxidants

Avocados are also rich source of the minerals: magnesium and potassium as well as other vitamins such as folate (vitamin B9) and vitamin K.

7 thoughts on “avocados: a source of antioxidants

  1. As a child Growing up, I never liked Avacado ( pear)not until I grow up to work with some foreign expatriates, I saw how they cherished it, they make different cuisines from it, not until I give it a trial, especially their salads of different recipes were fabulous & nutritious.

  2. Me I no like avocados😂 till date last time I took it with bread , I was always close to toilet lol
    But does it increase spermatozoa, if I may ask?

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