know why calcium is beneficial

Congratulations; winners of the November 10K NAIRA giveaway!!! 

  • Jamir Aminu
  • Jane Odairo
  • Kalu Janet
  • Osunde Emmanuel
  • Jonah Oluwaiye

Bonus: Loyal follower 10k giveaway

  • Nwosu Comfort A

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Question: Why is calcium beneficial?

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.

Facts:

  • Calcium is an essential mineral that does far more than boost your bone health
  • It is vital for proper nerve and muscle function and plays a role in the regulation of hormones such as insulin
  • The most common symptoms of low calcium level is muscle spasms
  • Left untreated, low calcium level may cause osteoporosis or tetanic seizures
  • Low calcium levels are relatively easy to treat by eating diets higher in calcium instead of supplements
  • Dairy products are not the only food sources of calcium
  • Vitamin D can make calcium absorption more efficient.

Sources of calcium include:

  • milk, cheese and other dairy foods.
  • green leafy vegetables – such as curly kale, okra and spinach.
  • soya drinks with added calcium.
  • bread and anything made with fortified flour.
  • fish where you eat the bones – such as sardines and pilchards

53 thoughts on “know why calcium is beneficial

  1. Congratulations to the lucky ones.
    God bless you greatly nwanyi oma with a heart of gold. May you never lack in Jesus name.

    I always learn from your posts, more wisdom to you ma. When I was heavily pregnant, I started having so much bone pains and joint weakness till it was confirmed that i needed Calcium supplements because the baby was taking too much from me.

    Happy new month ahead (its my birth month, 10th is my birthday). A birthday gift from you will surely make my November.
    Thanks beautiful.

    Rachel Adamma NWOSU

      1. City: Lagos
        Name: Osunde Emmanuel
        Account: 2085759369
        Bank: Zenith

        I follow you on Facebook, Instagram and YouTube page. I thank you for this opportunity. I have been out of town on an assignment. Thank you.

  2. Thanks for this opportunity …I really like this site and thanks for your continual efforts in sensitizing the general public on healthy living tips…wow n am happy been am the lucky winners .

  3. Thanks so ma for all you do!
    Congrats too to those who emerged winners of this November giveaway
    Plus I have known today, that calcium does far more than boost my bone health. Thanks again Ma’am

  4. Thank You Ma for your kind gesture

    You’re really making impact in the life of people
    May God reward you graciously for all your efforts and inputs…
    Have a glorious November.

  5. Thanks big sis for all you do for us, you have a good heart. May God grant your heart desires. I love you♥️

  6. John olorunlagba abi access bank 0692980352

    Here is my OGA account number aunty nurse, if u send it let me know ma so i will meet my oga and tell him
    Thank u aunty nurse so much

      1. Aunty i don’t have account yet but i promise to open an account this week , please me understand my situation

      2. Please aunty nurse you can call me on video call if u wish , help me aunty nurse this money will help me o
        I’m strugling yo survive as a gatrman

  7. I promise to open account tomorrow aunty nurse, i won’t use another person account the next time i go win
    Please mummy

  8. Congratulations to all the winners.

    God bless you more my caring doctor.
    As you touch lives,you shall never lack in your life.

    Thanks also for educating us on health issues..

    1. Received, thank you so much, may God’s grace upon your profession continue to increase, and He also grant you all your heart desires in good health and prosperity in Jesus name. Amen.

  9. Name: Osunde Emmanuel
    Acct: 2085759369 zenith bank
    City: Lagos.

    Thank you for this great opportunity to study, earn, learn and be healthy. highly appreciated

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