Temperature Method Pattern of Tracking Ovulation

The temperature method helps you predict when you’re going to ovulate by tracking the changes in your body temperature during your menstrual cycle. Your body temperature naturally changes a tiny bit throughout your menstrual cycle. It’s lower in the first part of your cycle, and then rises when you ovulate. Initially, you can ask your […]

Stress at Work? You May Boost Your Risks for Stroke

It’s already known that stress from work can increase your risk for cardiovascular disease, particularly high blood pressure and heart disease. But a recent study now links work stress to an increased risk of stroke, especially for women. The study, which appears in the journal Neurology, adds to the evidence that stress is harmful to your health and should be taken […]

Kitchen Sponge: Do’s and Don’ts

When was the last time you replaced your old kitchen sponge? Studies by German researchers found out that the kitchen sponge has more bacteria than a toilet seat…Yuck! And you clean your dishes with it.  According to research report, 362 different bacterial species were detected in the 14 sponges investigated.   Your kitchen sponge is an ideal breeding […]

Egg Yolk: The Most Valuable Protein

Let’s set the record straight with egg yolk and egg whites. They are so nutritious that they’re often referred to as “nature’s multivitamin.” Egg yolks have historically been identified as unhealthy because of their high cholesterol content. But, recent studies show that dietary cholesterol doesn’t have as great of an impact on blood cholesterol — saturated and trans […]