Tooth Ache: Home Remedies That Work

A tooth ache is something we have all experienced at least once in our life time; more than that, over 90% of adults have had some form of tooth decay.  Effective tooth ache remedies do not have to cost you a fortune as there are lots of affordable treatment methods you can try at home to […]

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Read Why Daily Aspirin is not For Everyone

An old saying suggests taking daily aspirin can help to prevent heart disease and stroke. However, new studies have shown that it’s not for everyone, but for some people it helps.  If you have never had a heart attack, stroke or known cardiovascular disease and is healthy, taking an aspirin a day may actually cause […]

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Why Water Can be Deadly for Your Baby

As humans, we need water to survive but there is a time in a person’s life when drinking water is deadly; even as much as a few ounces is enough to kill.  As healthy adults, our bodies are made up of 55-60% of water unlike babies’ bodies that are made up of 75% water. That […]

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This is How Bananas Can Help Improve Your Mood

Do you sometimes feel sad and have mood swings? Eat a banana. Studies shows that eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body. A banana has approximately 30% of your daily recommended intake of vitamin B6. It helps your brain produce serotonin, which is considered a […]

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Digestive Health: How To Maintain and Improve It

The regularity of the digestive system is important for the proper metabolism of the foods you eat so they can be properly used by the body. Sadly, digestive discomfort is a fact of life for most people. I hear complains of problem with gas, bloating, constipation and diarrhea, to mention a few. For some of […]

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How to Fight Bad Breath Naturally

Bad breath is the biggest turn off to the person you are talking to and it can take a toll on your confidence and affect your every day interactions.  Yes, it’s a sore subject but it’s best to address it for your health betterment and to fight off bad breath once and for all.  Brushing […]

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Need to Know Health Benefits of Orgasms

Let’s talk about the big “O” and no, it’s not Oprah. Isn’t it nice when you find out there are health benefits to something you were doing anyway? In this case, that something is sex.  Well, orgasms specifically. They are fun, they are free and they are super healthy. For men, it’s like going downhill in […]

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Cigarette: The Feel Good Poison

So, what’sin a cigarette? Chemicals are found in every puff of cigarette smoke.  If you smoke, or if you’re exposed to secondhand smoke, you inhale over 4,000 chemicals; at least 70 of them known to cause cancer. They’re also known to cause disastrous health effects, such as lung and heart disease. Here are a few of the […]

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This is why you want to keep writing by hand

A research from a top university, shows that in order to remember something, notes should be hand written and not typed.  Writing is thought to boost the memory because note taking by hand requires different cognitive processes than typing. For example, if in a lecture you are writing notes, you have to listen carefully to […]

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Vitamin K and Warfarin: What You Should Know

When your body senses an injury, a series of action occurs to form a blood clot that can protect the injured area. Vitamin K is one of the substances in your blood that is required for this reaction to occur. Having blood clots, increases your risk your risk for heart attacks, stroke, or other serious […]

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Are you tired? Exercise can help

Are you physically tired, feeling sluggish, and sleepy? The best thing to do is exercise. Doing so will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood, and the increase in endorphin levels can contribute to a […]

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High Blood Pressure: Deadly and Damaging

Hypertension, or high blood pressure, is called the “silent killer” because very, very few people know when their blood pressure goes up. When I tell somebody that they have high blood pressure for the first time they say, “I don’t understand. I’ve had low blood pressure my whole life.” Well, you do until you don’t. […]

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Why You Should Stop Kissing Babies Ears

Your first instinct when you see a newborn, the most precious thing in the world is to hold him or her. And why not, babies are so adorably sweet, cuddly, and soft. If you are compelled to kiss and cuddle them, by all means, do so but please, not on the ears! Those little ears […]

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Read Why Red Meat Make You Age faster

You might be 30 on the outside but on the inside your biological age is likely much older and your favorite cheese burger may be to blame. Perhaps you have heard about free radicals (causes damage to your body cells) and antioxidants (help defend your cells from damage caused by free radicals).  When we are […]

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Need to Know Sneaky Signs of an Unhealthy Diet

If you are serious about maintaining a healthy body and mind, you would be wise to pay attention to the health of your stomach.  If your diet needs an overhaul, it’s not just your waistline that will let you know. Sure, gaining weight can indicate the need for you to rethink what you are putting […]

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Must Read Why Left-Side Sleeping Is Good for You

You have heard that getting a good night’s sleep is important for your health and can prevent you from having serious health complications such as depression, weight gain, and high blood pressure.  But did you know that even when you do manage to get the recommended 7-8 hours of sleep, you may be complicating your […]

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Overwhelmed: Powerful Tips to Stop Brain Overload

Are you there feeling that all your thoughts while awake are just a huge list of the so many things you need to do but never seem to get done?  People looking in from the outside think you have it all together. They can’t see that what’s nagging at you throughout the day are thought […]

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Prostate Cancer, Sex and Ejaculation

Fellas, I bet a lot of you have heard that the favorite, preventive, practice for men for prostate cancer is sex. Is it true, you ask?  The truth is that there is some truth in that based on a huge study by researchers from Boston University School of Public Health, Harvard T.H. Chan School of […]

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Vitamin D, Breastfeeding, Your baby and You

Save your money, you don’t need to buy lots of supplements and vitamins when you are raising kids. For typically developing children, the only recommended supplement to give is vitamin D. This is to avoid them developing a vitamin D deficiency. the American Academy of Pediatrics recommends breastfed and partially breastfed infants be supplemented with […]

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Baking Soda:What It Does for Acid Reflux

Acid reflux AKA “Heartburn” can plague anyone from time to time. Whether because you’ve just finished a spicy dish or decided to lie down too soon after eating a full meal.  When you have acid reflux, the sensation is uncomfortable at best because of the stinging sensations it can cause in your chest. Thing is, […]

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