re-top up tuesday

drnurse07…………. presents 🔝 🆙 Tuesday Every Tuesday, …………. 5 accounts will be randomly selected and topped up regardless of your network or location ( for Nigerians only) We are doing this as our way to support and encourage the youths especially at this time. All you have to do is : – Be a youth […]

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Congratulations; winners of the October 10K NAIRA giveaway!!!

David B Vongtau Ude-Ebi Onyemachi Mark Uzuke Lucky Billi Elijah Ikechukwu JR (you answered correctly at first, then posted another answer that’s wrong. Don’t second guess yourself; more often than not, your first instinctive answer is the right one) Iheme Ikechukwu Alex Dara McDonald Jennifer Chile Emmanuel Promise Nkwachukwu Okoli Treasure Comment your city, bank […]

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the nurse practitioner (NP) role

A Nurse Practitioner (NP) is an Advanced Practice Registered Nurse (APRN) who is trained to assess patient needs and order and interpret diagnostic and laboratory tests An NP diagnoses illness and disease and prescribes appropriate medications. Treatment plans are developed by the NP to provide the best plan of care for each patient An NP […]

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Dangers of Tobacco Use

With all of the good reasons to stop tobacco use, why is it so hard for so many people to stop using it. Smokers want to quit, and many people stop smoking and never go back. But for the majority of people its not that easy to stop. Many of you struggle to stop smoking […]

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Antibiotics: Bacteria vs Virus

If you take antibiotic when you have a viral infection, the antibiotic attacks the beneficial and non-disease-causing bacteria in your body. Allowing potentially harmful bacteria to replace the harmless ones

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Smoothies are Healthy

Best Time to Have a Smoothie: In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier.  Before and After a Workout.  Lunch On-The-Go.  Satisfying Your Sweet Tooth.  For Sleep and Relaxation.

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DASH DIET

Hypertension can be controlled through lifestyle modifications and Dietary Approach to Stop Hypertension (DASH).  The DASH eating plan requires you to make no special food preparations, and instead provides you with daily and weekly nutritional goals. This plan recommends:  That you eat more vegetables, fruits, and whole grains Include fat-free or low-fat dairy products, fish, […]

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