Dangers of Tobacco Use

With all of the good reasons to stop tobacco use, why is it so hard for so many people to stop using it. Smokers want to quit, and many people stop smoking and never go back. But for the majority of people its not that easy to stop. Many of you struggle to stop smoking […]

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Antibiotics: Bacteria vs Virus

If you take antibiotic when you have a viral infection, the antibiotic attacks the beneficial and non-disease-causing bacteria in your body. Allowing potentially harmful bacteria to replace the harmless ones

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Smoothies are Healthy

Best Time to Have a Smoothie: In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier.  Before and After a Workout.  Lunch On-The-Go.  Satisfying Your Sweet Tooth.  For Sleep and Relaxation.

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DASH DIET

Hypertension can be controlled through lifestyle modifications and Dietary Approach to Stop Hypertension (DASH).  The DASH eating plan requires you to make no special food preparations, and instead provides you with daily and weekly nutritional goals. This plan recommends:  That you eat more vegetables, fruits, and whole grains Include fat-free or low-fat dairy products, fish, […]

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