IT’S MY BIRTHDAY!

I am not better than:Those who began this year with us and are no more in the land of the living..Those who are laying sick in the hospital..Those being fed through their anus, nose, stomach etc..Those who can barely make a living..All I can say is, “Thank you Most High God for allowing me to […]

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Know the Healthy Habits to Prevent Heart Disease

The heart keeps us alive; so, having heart disease can be a very important factor in how long we live.  Heart disease is the number one cause of death in the world today. It is most commonly caused by a buildup of plaque in the coronary artery.  If you have a heart disease, over time it […]

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My D’Banj Workout Video

I’m pretty sure we all know that exercise is the key to good health.. I’m guilty of being a couch potato these last couple of years, and not happy about it.. I created this short dance exercise video for busy bees like moi who don’t have the time to hit the gym or work out […]

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How to Fight the “Silent Killer” Naturally

High blood pressure AKA hypertension is a symptomeless “silent killer” that quietly damages blood vessels and leads to serious health problems. In practice, we see lots of people with uncontrolled high blood pressure. Thing is they start off on monotherapy. Before you know it, they are up to two drugs, and soon, up to three […]

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Temperature Method Pattern of Tracking Ovulation

The temperature method helps you predict when you’re going to ovulate by tracking the changes in your body temperature during your menstrual cycle. Your body temperature naturally changes a tiny bit throughout your menstrual cycle. It’s lower in the first part of your cycle, and then rises when you ovulate. Initially, you can ask your […]

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Cervical Mucus Method Pattern of Tracking Ovulation

Cervical mucus method help you predict when you’re going to ovulate. Quick Facts: (from planned parenthood) • To use the cervical mucus method to prevent pregnancy, you check out your mucus every day and write the results on a chart. • The changes in your mucus help you figure out when you’re going to ovulate […]

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