Why Water Can be Deadly for Your Baby

As humans, we need water to survive but there is a time in a person’s life when drinking water is deadly; even as much as a few ounces is enough to kill.  As healthy adults, our bodies are made up of 55-60% of water unlike babies’ bodies that are made up of 75% water. That […]

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This is How Bananas Can Help Improve Your Mood

Do you sometimes feel sad and have mood swings? Eat a banana. Studies shows that eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body. A banana has approximately 30% of your daily recommended intake of vitamin B6. It helps your brain produce serotonin, which is considered a […]

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Digestive Health: How To Maintain and Improve It

The regularity of the digestive system is important for the proper metabolism of the foods you eat so they can be properly used by the body. Sadly, digestive discomfort is a fact of life for most people. I hear complains of problem with gas, bloating, constipation and diarrhea, to mention a few. For some of […]

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How to Fight Bad Breath Naturally

Bad breath is the biggest turn off to the person you are talking to and it can take a toll on your confidence and affect your every day interactions.  Yes, it’s a sore subject but it’s best to address it for your health betterment and to fight off bad breath once and for all.  Brushing […]

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