Digestive Health: How To Maintain and Improve It

The regularity of the digestive system is important for the proper metabolism of the foods you eat so they can be properly used by the body. Sadly, digestive discomfort is a fact of life for most people. I hear complains of problem with gas, bloating, constipation and diarrhea, to mention a few. For some of […]

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How to Fight Bad Breath Naturally

Bad breath is the biggest turn off to the person you are talking to and it can take a toll on your confidence and affect your every day interactions.  Yes, it’s a sore subject but it’s best to address it for your health betterment and to fight off bad breath once and for all.  Brushing […]

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Need to Know Health Benefits of Orgasms

Let’s talk about the big “O” and no, it’s not Oprah. Isn’t it nice when you find out there are health benefits to something you were doing anyway? In this case, that something is sex.  Well, orgasms specifically. They are fun, they are free and they are super healthy. For men, it’s like going downhill in […]

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Cigarette: The Feel Good Poison

So, what’sin a cigarette? Chemicals are found in every puff of cigarette smoke.  If you smoke, or if you’re exposed to secondhand smoke, you inhale over 4,000 chemicals; at least 70 of them known to cause cancer. They’re also known to cause disastrous health effects, such as lung and heart disease. Here are a few of the […]

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This is why you want to keep writing by hand

A research from a top university, shows that in order to remember something, notes should be hand written and not typed.  Writing is thought to boost the memory because note taking by hand requires different cognitive processes than typing. For example, if in a lecture you are writing notes, you have to listen carefully to […]

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Vitamin K and Warfarin: What You Should Know

When your body senses an injury, a series of action occurs to form a blood clot that can protect the injured area. Vitamin K is one of the substances in your blood that is required for this reaction to occur. Having blood clots, increases your risk your risk for heart attacks, stroke, or other serious […]

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Are you tired? Exercise can help

Are you physically tired, feeling sluggish, and sleepy? The best thing to do is exercise. Doing so will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood, and the increase in endorphin levels can contribute to a […]

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High Blood Pressure: Deadly and Damaging

Hypertension, or high blood pressure, is called the “silent killer” because very, very few people know when their blood pressure goes up. When I tell somebody that they have high blood pressure for the first time they say, “I don’t understand. I’ve had low blood pressure my whole life.” Well, you do until you don’t. […]

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